Using various techniques to manipulate and rehabilitate the muscles, tendons, ligaments and soft tissue.

If you are a keen participator in sports, you could find a regular sports massage will keep you on track with your training, prepare you for a future event, or help you recover after an event, as well as assist in your rehabilitation if you are injured.

But you don’t need to be participating in sport to benefit from a sports massage, as it can relieve many day to day problems, like the back ache from gardening.

B-Tec Level 4 Sports Massage qualified.